Top 10 Traditional Portuguese Foods You Must Try

Top 10 Traditional Portuguese Foods You Must Try

August 21, 2025

Portugal is not just famous for its stunning beaches and charming cities—it’s also a paradise for food lovers. Portuguese cuisine is rich, diverse, and full of flavor, with each region offering its own specialties. From savory seafood dishes to sweet pastries, here are the top 10 traditional Portuguese foods you absolutely must try.


1. Pastel de Nata

No trip to Portugal is complete without tasting a pastel de nata. This iconic custard tart has a crispy, flaky crust and a creamy, sweet filling. Best enjoyed warm with a sprinkle of cinnamon and a cup of coffee, it’s a treat that captures the essence of Portuguese desserts.


2. Bacalhau à Brás

Portugal’s love for salted cod is legendary. Bacalhau à Brás is a comforting dish made of shredded cod, onions, and thinly sliced potatoes, all bound together with eggs. It’s simple, flavorful, and a perfect introduction to traditional Portuguese home cooking.


3. Francesinha

Originating from Porto, the Francesinha is a hearty sandwich layered with meats such as ham, sausage, and steak, all covered in melted cheese and a rich, beer-based sauce. It’s indulgent, filling, and a must-try for anyone looking for a true taste of northern Portugal.


4. Caldo Verde

Caldo Verde is a classic Portuguese soup made with potatoes, kale, and slices of chorizo. Light yet comforting, it’s often served during festivals and family gatherings, offering warmth and flavor in every bowl.


5. Arroz de Marisco

For seafood lovers, Arroz de Marisco is a dream come true. This Portuguese seafood rice is loaded with fresh shrimp, clams, mussels, and sometimes lobster, all cooked in a rich, flavorful broth. It’s perfect for sharing and is a staple along the coastal regions.


6. Bifana

Bifanas are simple yet incredibly tasty pork sandwiches. Thin slices of marinated pork are pan-fried and served in a soft roll, often with mustard or spicy sauce. They are popular street food and a perfect quick bite while exploring the city.


7. Polvo à Lagareiro

Octopus lovers rejoice! Polvo à Lagareiro is roasted octopus with olive oil, garlic, and crispy potatoes. The dish is tender, flavorful, and showcases Portugal’s mastery of seafood preparation.


8. Queijo da Serra

Cheese lovers must try Queijo da Serra, a soft and creamy cheese from the Serra da Estrela region. Its rich texture and slightly tangy flavor pair perfectly with rustic bread or a glass of Portuguese wine.


9. Sardinhas Assadas

Grilled sardines are a national favorite, especially during the popular festivals in Lisbon and Porto. Simply seasoned with olive oil and salt, then grilled over open flames, sardinhas assadas are smoky, juicy, and utterly delicious.


10. Arroz Doce

Ending on a sweet note, Arroz Doce is a traditional Portuguese rice pudding. Creamy, fragrant with cinnamon, and often topped with a dusting of nutmeg, this dessert is a comforting favorite across the country.


Portuguese cuisine is a beautiful reflection of the country’s culture and history. Each dish tells a story, whether it’s the coastal love for seafood or the sweet indulgence of a warm pastel de nata. Exploring these foods is not just about eating—it’s about experiencing Portugal itself.